??????? ???????
???? ??? ?????? ??????? ??????? ??? ?????????? ????????? ???????? ???????? ????????? ?????????. ??? ?? ??? ????????? ???? ???????? ???? ?????? ????????.
?????? ??? ?????? ???? ??? ????? ????
?????? ??? ??????? ??????? ????? ?????? ????? ????? ??????? ???? ?????? ?????? ??? ?????????. ???? ??? ????? ??????? ??????? ?? ???? ?? ??????? ??? ?????????? ?? ?????? ???? ???? ????? ???? ???? ???????? ???? ??????? ????? ???? ?????.
??????? ???????
???? ??????? ??????? ????? ?????????? ????????? ????????? ???????? ?????????? ??? ?????? ?? ?????? ??? ????????? ???? ??????? ??? ??????.
01 ?? ?? ????? ???? ?????? ?????? ?????? ??? ?????
?????? ????? ????? ???? ?????? ???? ???? ?????? ???????? ????? ???? ???? ??????. ??????? ????? ????? ???? ???? ?? ???????? ???? ????? ??? ??????? ????.
02 ?? ?????? ??? ?? ??????
???? ????? ????? ??? ????????? ?? ?????? ?? ?????????? ?????? ??????? ?? ????????? ?????? ???? ????????? ????????. ?????? ?????? ?????? ?????? ??? ????? ?????? ???????? ???????? ????? ??????? ???? ?????? ????? ???????? ????? ???? ??????.
03 ?? ????? ???? ??????? ?????? ?? ???? ??????????
???? ?????? ?? ????? ??????? ????? ?????? ?????? ????????? ???????? ???? ????? ??????? ????? ??? ????? ??????? ?????? ??. ????? ???????? ?? ???? ??????? ??? ????? ?????? ?? ??????? ??????? ??? ?? ?????? ??????? ???? ?? ?????? ?????? ?? ???? ?????? ?? ????? ????.
04 ?? ?????? ?????? ??? ??????? ??? ??????? ?? ???????
???. ?? ????? ???????? ??????? ??????? ?????? ?????????? ?? ???? ?????? ??? ??????? ???????? ?? ?????? ????????? ?? ?????? ????? ????????. ??? ??? ????? ??? ????? ????? ???? ??????? ??? ??????? ?????? ??????? ???? ?????? ??????.
05 ?? ??????? ??????????
???? ?????????? ??????? ???? 30–45 minutes??? ???? ????? ?????? ??????? ??????? ??????? ?????? ?????? ???? ?????? ???? ?????? ?????? ???????. ????? ?? ???? ?????? ???????? ????? ???? ??? ????????? ??????? ???? ???? ?????.
06 ???? ???? ??? ?????????
??? ????????? ????? ?? ????? ???? ???? ??????? ?????? ??? ?????? ??????. ?? ???? ??? ????? ????? ?????? ??????? ?? ?????? ??? ?????? ?? ?????? ???????? ?? ?????? ?? ????? ??? ??? ?????.
?? ??? ????? ???? ???? ?????????
?????? ???? ????????. ???? ????? ?????? ??????? ?????? ?? ?? ????.
-
07553209288
-
birminghamkneeclinic@gmail.com